Mayo Clinic Mile - Walking Program at Starting Point is Berry Blendz

Visit River Hills Mall for Mayo Clinic Mile - Walking Program

River Hills Mall

Now – Fri, Apr 30

Daily

Get Active: Walk to Wellness

The Mayo Clinic Mile is a one mile walking path inside River Hills Mall.   Follow the signs and walk your way to a healthier you!

 

Walking is gentle, low-impact excerise that can ease you into a higher level of fitness and health.  It's safe, simple and doesn't require practice, plus the health benefits are great!

 

Walking can help you: 

• Lower your lower-density liprprotein (LDL) cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Reduce your risk of, or manage type 2 diabetes
• Manage your weight 
• Improve your mood
• Stay strong and fit

 

Mall walking hours are: 

Monday - Sunday: 8:00am - 11:00am 

 

River Hills Mall is a free, convienent, and safe environment for walking. It's ideal for those who have strollers, those who are getting back into a physical activity routine, or those who simply prefer a climate controlled and friendly environment.  

 

The Mayo Clinic Mile Walking Program is sponsored by Mayo Clinic Health Systems.