Event at Starting Point at Berry Blendz

River Hills Mall

Mayo Clinic Mile - Walking Program at Starting Point at Berry Blendz

Location pin iconRiver Hills Mall

Calendar icon Ongoing

Get Active: Walk to Wellness

The Mayo Clinic Mile is a one mile walking path inside River Hills Mall.   Follow the signs and walk your way to a healthier you!

 

Walking in gentle, low-impact excerise that can ease you into a higher level of fitness and health.  It's safe, simple and doesn't require practice, plus the health benefits are great!

 

Walking can help you: 

  • Lower your lower-density liprprotein (LDL) cholesterol (the "bad" cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  • Lower your blood pressure
  • Reduce your risk of, or manage type 2 diabetes
  • Manage your weight 
  • Improve your mood
  • Stay strong and fit

 

Mall walking hours are: 

Monday - Saturday 6:30am - 10:00am 

Sundays: 8:00am - 11:00am

 

River Hills Mall is a free, convienent, and safe environment for walking. It's ideal for those who have strollers, those who are getting back into a physical activity routine, or those who simply prefer a climate controlled and friendly environment.  

 

The Mayo Clinic Mile Walking Program is sponsored by Mayo Clinic Health Systems.